Cats Need 16–18 Hours of Sleep Every Day

2025-08-08 10:14:27

Cats Need 16–18 Hours of Sleep Every Day


Cats are champions of sleep, often snoozing between 16 to 18 hours a day. Unlike humans who consolidate sleep into one long stretch, cats are polyphasic sleepers, meaning they sleep in short bursts throughout the day and night.

This pattern is a survival trait inherited from their wild ancestors. Cats conserve energy for hunting—even if your indoor feline only “hunts” toys or waits for dinner. Deep sleep (REM) accounts for only a portion of their slumber, while the rest is lighter dozing.

As a cat owner, it’s essential to understand that your cat's extensive sleep schedule is completely normal. However, excessive lethargy, lack of interest in play, or changes in sleep patterns may signal underlying health issues and should prompt a vet visit.

Create a peaceful sleep environment with soft bedding and quiet corners. Hensin offers cozy, customizable pet beds and toys to support healthy rest, ensuring your cat feels secure and well-rested every day.